
Ok, am back from vacation which was quite lovely! I only got to work out once, which is pretty amazing since I would NEVER even think to do that before...but I gained 2 lbs. :(
Eating was good. Eating was fun. Eating was delicious.
But, now am back.
CS went over my workouts the past month and noticed I lost too much lean body mass. So, he switched my program around a bit and I'm adding more weight. He's checking back with me on Dec. 1st. I haven't started off very good this week. Monday produced only 30 minutes of cardio but at least I got that much in. Yesterday was spent catching up on work, and today was supposed to be my weights day but opted for cardio since I'm feeling quite yucky. There's a bug going around and it ain't biting me!
Tomorrows another day. But, let me tell you, it feels good to be back and working out again!





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