Well, things seem to be slow since I've come back from vacation..ahhhh, the workouts have been okay. I'm officially on my own now, and I realize I'm not as 'hard' on myself as when I was working out with the trainers. I do believe the results will have been better, but we shall soon find out. Dec. 1st is the next weigh in. Since the 12 weeks are over and I was allowed to eat chips, I did, and realize once more, I cannot eat them ever. I just can't stop at a few. So, I'm still going to try and only eat bread twice a week, chips a no no, and soda just occasionally. I still need to work better on eating healthier. And water. I'm still not drinking a lot of water. I know it's so good for you, your system, your skin. I'll try and do better. I have been mixing up my cardio. Sometimes the expresso bike, the stairmaster, running on the treadmill, or the eliptical. I've felt sluggish all week, but glad I stuck it out and still trained. I remember one of the trainers saying even when you don't feel like working out, do it anyway, those are the days that really count. I'm glad I did. :)
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