...well I was really scared for this weigh-in because it didn't feel like I reached my potential. The good news is I lost 3 lbs. and .75 inch in the chest, gained an inch in the waist (boooo) and stayed the same in the hips. My BMI and BF went down which is good, BUT, I needed to go up 3 lbs in my lean weight mass and that didn't happen. Which means I need to work harder on the lifting part of my routine and stick with it this time.
So, after four months I lost 16.5 pounds
chest: 3 inches
waist: 2.25 inches
hips: 3 inches
thigh: 2.25 inches
bicep: 2.25 inches
I'm happy but I would have loved to hit that 20 pound mark. Almost made it. I won't give up. I know I'm healthier, I feel great and I'm starting to look better that what I did. I have a long way to go, but I'm still excited.
I've realized tho, that it's the Personal Trainers who keep it altogether for you. If I had continued training with them, I know the results would have been better. I simply am easier on myself. Cheers~here's to my workout tomorrow!
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