I have to say that K is so encouraging! Every time I see her she always asks how I'm doing, and encourages me to keep going. We took the measurements today, and she was SOOO excited, she kept wanting to show the other trainers what progress we made! Here goes folks...
After 4 weeks of training I lost:
7.25 lbs
1.25 inches off the chest
.75 inches off the wasit
1.25 inches off the hips
1.7% body fat
and almost 2 inches off the arms!
Weeeeee, that part made me happy!
Like I said before, a win win situation..makes me want to do better!
Thanks to K and the rest of the gang!
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